Nutrition & Lifestyle Counseling
Evidence Based + Holistic Care for Women’s Health & Hormone Balance
Counseling Services
Nutrition counseling can empower you to trust your inner wisdom, set clear goals, and make changes in a way that makes sense for you, your lifestyle, and your health needs.
Okay to Eat offers virtual nutrition counseling for women’s health and hormone balance, that is medically focused, personalized, and inclusive.
Read about Okay to Eat areas of specialty.
Latest from the Blog
- Transforming PCOS Health: The Power of Customized DietsMany of my clients come to our first session with the same question: “What is the best diet for PCOS?” Many of us have heard the same nutrition advice: Eat more vegetables, eliminate sugar, add supplements. This may not be wrong, but is a standard diet plan built for you?Continue reading “Transforming PCOS Health: The Power of Customized Diets”
- Understanding GLP-1 Medications for PCOS ManagementStarting a GLP-1 (Ozempic, Mounjaro, Zepbound, etc) to help with metabolic issues, menstrual regularity and weight loss if you have polycystic ovarian syndrome (PCOS) can feel a little like finally someone SOMETHING has your back — like you’re not doing this the hard way anymore. Appetite might be easier toContinue reading “Understanding GLP-1 Medications for PCOS Management”
“Eat deliberately, with other people whenever possible, and always with pleasure.”
MICHAEL POLLAN, “IN DEFENSE OF FOOD: AN EATER’S MANIFESTO”
“rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
BELL HOOKS, “ALL ABOUT LOVE”
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About Okay to Eat
Okay to Eat is a nutrition practice focused on helping people find wellness and healing through food and lifestyle medicine.
Get in Touch
- natasha@okaytoeat.com
- instagram.com/okaytoeat
Location
Virtual telemedicine appointments available. Based in Queens, NYC, USA. Remote services available by State license regulations.
OKAY TO EAT 